That makes Granada a Superfruit?
Its high content of antioxidants, vitamins and minerals make a superfood pomegranate
health.
But that is the Granada?
This fruit native to the northern parts of India to the Mediterranean region
has a very different use
has many health benefits and is widely used in natural medicine.
chemical compounds contained in the grenade
make this in terms of nutrients and minerals an important contribution to health
to be very rich in antioxidants, potassium, calcium, magnesium,
iron, manganese, copper, zinc and vitamins C, B and E.
is as we see a great antiaging that keeps us vital and healthy at any age
.
What Are The Health Benefits?
not only in natural medicine also in traditional medicine
pomegranate is used as a gargle it has an antibacterial effect
.
Relieves cough and low fever. To combat diarrhea and cramps
and may be useful also as a treatment against
worms (vermifuge).
Helps improve inmuneologico system due to the high amount of antioxidants
.
Studies in the "University of California
could see in patients with prostate cancer
that taking a daily glass of pomegranate juice long
holding back the development of tumors.
helps regulate blood pressure and positively on
actuva blood circulation and cardiovascular diseases due to
phenols that protect the heart and lower cholesterol. Actua
antiinflamante so it can help reduce pain
cases of arthritis.
Its fiber content is very high, which is beneficial to
combat constipation, although
people suffering from diverticulitis or irritable colon should be careful with high fiber
contained in this fruit because they are irritants.
Their Uses in Food
pomegranate juice has an effect
regenerative and helps combat overweight due to low calories.
removing the beans are eaten one by one and can be prepared
delicious sorbets, juices and syrups. The latter are widely used in the kitchen
combining it with vegetables like eggplant. In India
the grains are dried and ground spices
using them as giving the dishes a bittersweet taste.
Margarita Scheiber
www.saludynutriciontips.com
Walther-Hauserstrasse 12, 8820 Wädenswil, Schweiz
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